"Take responsibility for YOUR OWN body, mind, and spirit, for your own physical, mental, and spiritual well-being." by Mr. C. S. Haymore

This quote means that you should be responsible for your own actions. As in if you choose to take care of all of you, that is a good thing because then you will have a good healthy life. A way of taking care of your body is my not piercing it and not getting tattoos. For everything you choose in life that you might regret in the future, you should take responsibility instead of blaming someone for your own action. A way to stay physically healthy, is by eating right and exercising daily. Most of all I believe that being spiritually well is most important because you have to keep your self-esteem high, be positive, and be kind everyday. By taking responsibility for your action either good or bad, you will know that you were wrong or being correct in doing that. Making right choices in your life will make you feel great and can lead to great things in life. So in every choice you make for yourself that'll damage your body, you should blame yourself for it not anyone else.